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Save Your Smile: Harmful Oral Habits to Avoid

Your smile is one of your most valuable assets, and keeping it healthy requires more than just regular dental visits. At CG Orthodontics, Dr. Cogan and Dr. George emphasize the importance of identifying and avoiding harmful oral habits that can compromise your dental health, gum health, and the success of orthodontic treatments like braces.



Here’s a guide to common bad habits that could negatively impact your smile care—and some orthodontic tips to help you stay on track.


1. Nail Biting

Nail biting is not just a bad habit—it’s also harmful to your teeth and braces. This habit can put unnecessary pressure on your teeth and damage brackets or wires. For patients with braces, this can prolong treatment time.


Tip: Keep your nails trimmed and consider using bitter-tasting nail polish to curb the habit.


2. Chewing on Non-Food Items

Pens, pencils, or even ice cubes—if you chew on these, you risk chipping your teeth or breaking your braces.


Tip: Opt for sugar-free gum instead to satisfy the urge to chew. It’s safer for your teeth and promotes saliva production, which supports gum health.


3. Using Teeth as Tools

Whether it’s opening a bottle or tearing a package, using your teeth as tools can lead to cracks, chips, or even orthodontic setbacks.


Tip: Keep scissors or a bottle opener handy and resist the urge to use your teeth for anything other than chewing food.


4. Thumb Sucking (for Kids)

For younger patients, thumb-sucking can cause misalignment of teeth, potentially leading to the need for braces. Even for those already in treatment, this habit can hinder progress.


Tip: Work with Dr. George or Dr. Cogan to develop strategies for breaking this habit in young children.


5. Poor Braces Care

Braces are an investment in your smile, but bad habits like skipping brushing or eating sticky foods can undermine your treatment. Neglecting braces care can lead to plaque buildup, staining, or even damaged wires and brackets.


Tip: Follow the braces care instructions provided by CG Orthodontics and use tools like interdental brushes to clean hard-to-reach spots.


6. Teeth Grinding (Bruxism)

Grinding your teeth, especially at night, can wear down enamel, cause jaw pain, and damage braces.


Tip: If you suspect bruxism, consult Dr. Cogan or Dr. George about a custom nightguard to protect your smile.


7. Skipping Dental Visits

Skipping routine orthodontic or dental checkups can result in unnoticed issues, like gum disease or cavities, that can derail your treatment plan.


Tip: Stay consistent with your appointments at CG Orthodontics and your regular dentist to maintain optimal smile care.


Protecting Your Smile with CG Orthodontics

At CG Orthodontics, Dr. Cogan and Dr. George are committed to helping you achieve a healthy, beautiful smile. By avoiding harmful oral habits and following their expert orthodontic tips, you can protect your dental health and make the most of your treatment.


Take Action Today!

If you’re ready to prioritize your smile care, schedule an appointment with CG Orthodontics. Whether you’re just starting braces or maintaining your results, Dr. Cogan and Dr. George are here to guide you toward lifelong oral health.


Your smile deserves the best care—treat it with the love it deserves!

SCHEDULE A FREE CONSULTATION TODAY!
A young woman wearing braces and a beanie is smiling.
February 3, 2025
Everything You Need to Know About Getting Braces for the First Time Table of Contents Introduction Meet Your Orthodontists: Dr. George & Dr. Cogan Why Choose CG Orthodontics for Your Braces? Understanding the Banding Process: What to Expect Your First Braces Visit: Step-by-Step Guide Does Getting Braces Hurt? Managing Discomfort New Braces Tips: How to Care for Your Braces The Smile Transformation: Progress & Adjustments Braces vs. Invisalign: Which Is Right for You? Why Your First Braces Appointment Is a Big Step Your Journey with CG Orthodontics: What Comes Next? Contact CG Orthodontics Today! Conclusion Frequently Asked Questions Introduction Getting braces is a big step towards achieving a beautiful, healthy smile. Whether you're a teenager or an adult, your first orthodontic appointment can feel both exciting and nerve-wracking. At CG Orthodontics , led by Dr. Cathleen George and Dr. Jordan Cogan , patients receive expert care in a comfortable and welcoming environment. With over 25 years of specialized orthodontic experience , CG Orthodontics has helped thousands of patients transform their smiles. Whether you're getting traditional braces or Invisalign® , understanding the banding process —the step where brackets and bands are placed on your teeth—is essential. So, what should you expect at your first braces appointment? Let's break it down step by step. Meet Your Orthodontists: Dr. George & Dr. Cogan You're in great hands with Dr. Cathleen George and Dr. Jordan Cogan at CG Orthodontics. They are dedicated to providing high-quality, patient-centered orthodontic care in Richboro and Yardley, Pennsylvania . Why Patients Trust Dr. George & Dr. Cogan Over 25 years of experience in orthodontics 5-star rating with 400+ reviews from satisfied patients Advanced techniques and state-of-the-art technology A caring and personalized approach to treatment Dr. George and Dr. Cogan are committed to making patients feel comfortable and confident throughout their orthodontic journey. Why Choose CG Orthodontics for Your Braces? Choosing the right orthodontist is crucial for achieving the best results. Here's why CG Orthodontics stands out: Convenient Locations : Two offices in Richboro and Yardley, PA , make accessing care easy. Comprehensive Services : We offer braces and Invisalign® to meet different needs. Patient-Centered Care : A friendly team that prioritizes your comfort and confidence. Cutting-Edge Technology : Digital impressions, 3D imaging, and customized treatment plans. Understanding the Process: What to Expect Your First Braces Visit: Step-by-Step Guide Before the banding process, your first braces appointment includes a thorough evaluation. What Happens During Your Initial Consultation? X-rays and digital scans to assess your teeth and jaw alignment Discussion of treatment options with Dr. George or Dr. Cogan Taking impressions to create a custom treatment plan Choosing between braces or Invisalign® based on your lifestyle and needs Once you decide to proceed with braces, your next visit will be the banding appointment , where you will have the braces placed. Braces 101: The Setup Process When you get your braces on, your orthodontist will: Dry and clean your teeth to ensure proper bracket adhesion Apply bonding glue and place brackets on each tooth Attach metal bands around your molars if needed Thread the archwire through the brackets to start the alignment process Secure the wire with rubber bands , which you can customize with colors At the end of the appointment, you'll receive tips on your new braces and care instructions to ensure a smooth transition. Does Getting Braces Hurt? Managing Discomfort Many patients wonder, "Does getting braces hurt?" The short answer: not really , but you may feel some discomfort. What to Expect After Getting Braces Mild soreness in the first few days Tightness or pressure as your teeth start adjusting Temporary irritation on lips and cheeks How to Manage Discomfort Take over-the-counter pain relievers if needed Eat soft foods like yogurt, soup, and mashed potatoes Use orthodontic wax to prevent irritation Rinse with saltwater to soothe sore gums After a few days, your mouth will adjust, and the discomfort will fade. New Braces Tips: How to Care for Your Braces Once your braces are on, proper care is essential to ensure the best results and prevent complications. Here are some expert tips from Dr. George and Dr. Cogan to help you maintain your braces effectively. Proper Oral Hygiene with Braces Brushing and flossing with braces requires extra attention. Food particles can easily get stuck between brackets and wires, increasing the risk of plaque buildup and cavities. Brushing Tips: Use a soft-bristle toothbrush or an electric toothbrush for thorough cleaning. Brush at least twice a day (preferably after every meal). Angle your brush at 45 degrees to clean around the brackets and along the gumline. Don't forget to brush your tongue to remove bacteria and freshen your breath. Flossing Tips: Use a floss threader or orthodontic floss to clean between your teeth. Try water flossers (like Waterpik®) for easier cleaning. Floss at least once a day to prevent gum disease and decay. Foods to Avoid with Braces Certain foods can damage your braces, leading to delays in your treatment. Avoid These Foods: 🚫 Hard foods – Popcorn, nuts, hard candies, ice 🚫 Sticky foods – Gum, caramel, taffy 🚫 Crunchy foods – Chips, pretzels, raw carrots (unless cut into small pieces) 🚫 Sugary foods – Excess candy and soda can cause cavities Braces-Friendly Foods: ✅ Soft foods – Yogurt, mashed potatoes, pasta ✅ Cut-up fruits – Apples, bananas, berries ✅ Dairy – Cheese, milk, smoothies ✅ Protein – Eggs, chicken, soft fish Handling Minor Discomforts If you experience irritation , apply orthodontic wax to the affected area. For loose brackets or poking wires , call CG Orthodontics for assistance. Use cold compresses for swelling or soreness after adjustments. The Smile Transformation: Progress & Adjustments Braces work gradually, moving your teeth into the correct position over time. You will visit CG Orthodontics every 4 to 8 weeks for adjustments. What Happens During an Adjustment Appointment? Tightening of the archwire to keep your teeth moving in the right direction. Replacing elastics or bands (you can choose new colors!). Monitoring progress and making necessary changes to your treatment plan. How Long Will You Wear Braces? The length of treatment depends on individual needs, but on average: Mild cases : 12-18 months Moderate cases : 18-24 months Severe cases : 24-30 months Once your braces are removed, you'll wear a retainer to maintain your new smile. Braces vs. Invisalign: Which Is Right for You? Many patients at CG Orthodontics choose between traditional braces and Invisalign® . But which is the best option for you?
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