Your smile is one of your most valuable assets, and keeping it healthy requires more than just regular dental visits. At CG Orthodontics, Dr. Cogan and Dr. George emphasize the importance of identifying and avoiding harmful oral habits that can compromise your dental health, gum health, and the success of orthodontic treatments like braces.



Here’s a guide to common bad habits that could negatively impact your smile care—and some orthodontic tips to help you stay on track.

1. Nail Biting

Nail biting is not just a bad habit—it’s also harmful to your teeth and braces. This habit can put unnecessary pressure on your teeth and damage brackets or wires. For patients with braces, this can prolong treatment time.

Tip: Keep your nails trimmed and consider using bitter-tasting nail polish to curb the habit.

2. Chewing on Non-Food Items

Pens, pencils, or even ice cubes—if you chew on these, you risk chipping your teeth or breaking your braces.

Tip: Opt for sugar-free gum instead to satisfy the urge to chew. It’s safer for your teeth and promotes saliva production, which supports gum health.

3. Using Teeth as Tools

Whether it’s opening a bottle or tearing a package, using your teeth as tools can lead to cracks, chips, or even orthodontic setbacks.

Tip: Keep scissors or a bottle opener handy and resist the urge to use your teeth for anything other than chewing food.

4. Thumb Sucking (for Kids)

For younger patients, thumb-sucking can cause misalignment of teeth, potentially leading to the need for braces. Even for those already in treatment, this habit can hinder progress.

Tip: Work with Dr. George or Dr. Cogan to develop strategies for breaking this habit in young children.

5. Poor Braces Care

Braces are an investment in your smile, but bad habits like skipping brushing or eating sticky foods can undermine your treatment. Neglecting braces care can lead to plaque buildup, staining, or even damaged wires and brackets.

Tip: Follow the braces care instructions provided by CG Orthodontics and use tools like interdental brushes to clean hard-to-reach spots.

6. Teeth Grinding (Bruxism)

Grinding your teeth, especially at night, can wear down enamel, cause jaw pain, and damage braces.

Tip: If you suspect bruxism, consult Dr. Cogan or Dr. George about a custom nightguard to protect your smile.

7. Skipping Dental Visits

Skipping routine orthodontic or dental checkups can result in unnoticed issues, like gum disease or cavities, that can derail your treatment plan.

Tip: Stay consistent with your appointments at CG Orthodontics and your regular dentist to maintain optimal smile care.

Protecting Your Smile with CG Orthodontics

At CG Orthodontics, Dr. Cogan and Dr. George are committed to helping you achieve a healthy, beautiful smile. By avoiding harmful oral habits and following their expert orthodontic tips, you can protect your dental health and make the most of your treatment.

Take Action Today!

If you’re ready to prioritize your smile care, schedule an appointment with CG Orthodontics. Whether you’re just starting braces or maintaining your results, Dr. Cogan and Dr. George are here to guide you toward lifelong oral health.

Your smile deserves the best care—treat it with the love it deserves!